Mexican

Black Bean Tortilla Soup is for Dinner.

Black Bean Tortilla Soup takes 5 minutes to prepare.

Black Bean Tortilla Soup takes 15 minutes to cook.

Black Bean Tortilla Soup makes 4 servings.

The ingredients for Black Bean Tortilla Soup are:

4 Cups of Cooked Black Beans
2 Stalkes of Celery Chopped
1 Large Red Onion Chopped
1 Large Bell Pepper, Chopped
1 Can of Diced Tomatoes
4 Boullion Cubes, Chicken, Vegetable or Beef
2 TBL Garlic Powder
1 TBL Onion Powder
1 TBL Smoked Ancho Chili Powder
1 TBL Liquid Smoke (not considered in caloric content, couldnt find it)
3 TBL Chili Powder
Salt to Taste
2 Medium Size Corn Tortillas, cut into strips and then into halves
1 Cup of Cheddar Cheese

Here is how you make Black Bean Tortilla Soup:

Add all ingredients to medium size pot, except tortillas, and cheese, and bring to a boil. While soup is cooking cut tortillas into thin strips and then in half length wise. Apply a thin coat of Pam Cooking spray (canola flavor), to both sides and put in oven at 350 until crispy, probably 5 minutes depending on your oven. Dish up soup and serve with 1/4 Cup of Cheese and 1/4 of the tortilla strips. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user WYOMINGSCARLETT.

The nutritional information for Black Bean Tortilla Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 404.3

• Total Fat: 10.9 g
• Cholesterol: 29.7 mg
• Sodium: 263.0 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 17.6 g
• Protein: 24.3 g

Black Bean Tortilla Soup is Mexican cuisine.

The dietary needs meet for Black Bean Tortilla Soup is Low Fat