Mexican

Mindy's Simple Black Bean Soup is for Soup.

Mindy's Simple Black Bean Soup takes 10 minutes to prepare.

Mindy's Simple Black Bean Soup takes 35 minutes to cook.

Mindy's Simple Black Bean Soup makes 6 servings.

The ingredients for Mindy's Simple Black Bean Soup are:

1/4 cup chopped green onion
1 tsp. minced garlic (in a jar)
2 cups chicken broth
2 15oz. cans black beans
2 tbsp. tomato paste
1 15oz. can diced tomatoes
1 4oz. can diced green chilies
1 tsp. ground cumin
1/2 tsp. salt
freshly ground black pepper to taste
Light Sour Cream and Reduced Fat Mexican blend cheese

Here is how you make Mindy's Simple Black Bean Soup:

Spray a soup pot generously with nonstick cooking spray and heat to medium on the stove. Add green onions and garlic and stir. Cover pot and let the green onions and garlic cook for 2-3 minutes. Add chicken broth and remaining ingredients. Heat over medium high heat, stirring occasionally, until boiling. Reduce heat to low and simmer, covered, for 30 minutes. Garnish with sliced green onions, reduced fat mexican blend cheese and sour cream if desired. Number of Servings: 6Recipe submitted by SparkPeople user HOCKEY4FUN.

The nutritional information for Mindy's Simple Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.8

• Total Fat: 0.8 g
• Cholesterol: 1.7 mg
• Sodium: 1,346.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 9.3 g
• Protein: 1.3 g

Mindy's Simple Black Bean Soup is Mexican cuisine.