Mexican

Pumpkin Black Bean Soup is for Soup.

Pumpkin Black Bean Soup takes 15 minutes to prepare.

Pumpkin Black Bean Soup takes 60 minutes to cook.

Pumpkin Black Bean Soup makes 6 servings.

The ingredients for Pumpkin Black Bean Soup are:

2 tablespoons olive oil
2 cups diced carrots
1 medium white onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin
2 Chipotle Peppers in Adobo
1 1/2 cups pumpkin puree or canned pumpkin
1 (28-ounce) can diced tomatoes, undrained
1 (32-ounce) carton low sodium vegetable stock
1/2 teaspoon low-sodium salt stuff
Black Pepper

Here is how you make Pumpkin Black Bean Soup:

Heat olive oil in a large saucepan over medium-low heat. Add carrot and cook will chopping the onion and garlic. Add them and cook, stirring frequently, until onion is soft.Add cumin and peppers and saut? for another few minutesAdd pumpkin, tomatoes, vegetable stock, and salt and stir to combine. Drain and rinse black beans and add to the pot. Bring to a boil. Cover, reduce heat, and simmer for one hour.Serve with your choice of toppings: chopped tomato, avocado, etc.Makes 6 generous servings.

The nutritional information for Pumpkin Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.1

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 493.2 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 10.5 g
• Protein: 9.1 g

Pumpkin Black Bean Soup is Mexican cuisine.

The dietary needs meet for Pumpkin Black Bean Soup is Vegan