Mexican

Spicy Vegan Bean Soup is for Soup.

Spicy Vegan Bean Soup takes 20 minutes to prepare.

Spicy Vegan Bean Soup takes 55 minutes to cook.

Spicy Vegan Bean Soup makes 16 servings.

The ingredients for Spicy Vegan Bean Soup are:

1 pound of dried black beans (soak, cook, puree w/cooking liquid - salt optional - but add it here to taste if you want it)(1 pound dried black beans= 16 cups cooked)
1 Tbs. olive oil
1 large red onion chopped
3 cloves fresh garlic minced
2 teaspoons oregano (Mexican is preferable)
1 Tbs ground cumin
(only cumin seed was listed in ingredients option, but you want it to be ground.)
1 packet Goya Sazon con culantro y achiote
(Actually, I make my own - no MSG that way - there are recipes telling you how to do this on line. Note - culantro is NOT cilantro)
1 small can of chopped green chiles (these were not listed in ingredients options)
1/2 bottle of salsa verde (however hot you like it)
1 can Progresso Vegetable Classics French Onion Soup
Chopped fresh cilantro for garnish (optional)
Dollops of Greek yogurt for garnish (optional)
Toasted whole grain bread cubes for garnish (optional)

Here is how you make Spicy Vegan Bean Soup:

puree @ 3/4 of the beans in cooking liquid.In a heavy soup pot, saute chopped onion until slightly brown and translucent. Add garlic, spices and Sazon. Saute until fragrant( @ 2 minutes). Add beans, remaining liquid, oregano, chiles, salsa, onion soup. Bring to a boil, reduce heat and simmer for @ 45 min. stirring frequently. Add more water if it becomes too thick. Taste for seasoning. You may want to add a few dashes of green Tobasco sauce. Optional calorie garnishes; serve over toasted whole-grain bread cubes. Top with cilantro and a dollop of fat free Greek yogurt or sour cream. Again, garnishes are not included in the calorie count.Serving Size:?Makes 8 two-cup servings

The nutritional information for Spicy Vegan Bean Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 248.0

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 151.5 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 15.5 g
• Protein: 15.7 g

Spicy Vegan Bean Soup is Mexican cuisine.

The dietary needs meet for Spicy Vegan Bean Soup is Vegan