Mexican

Bowl of the wife of Kit Carson Soup is for Soup.

Bowl of the wife of Kit Carson Soup takes 20 minutes to prepare.

Bowl of the wife of Kit Carson Soup takes 30 minutes to cook.

Bowl of the wife of Kit Carson Soup makes 8 servings.

The ingredients for Bowl of the wife of Kit Carson Soup are:

16 ounces Chicken Breast, no skin, cooked & cubed
1.5 cup Brown Rice, medium grain, cooked
1.5 cup Black Beans
48 fl oz Chicken Broth

Adobo sauce:
1 T chopped Green Chili Peppers
2 cloves garlic
4 tbsp Ketchup
5 tbsp Cider Vinegar
.5 medium (2-1/2" dia) chopped raw onion
2 cups water

1 package (6 oz) Monterey Cheese, cubed
(1/2) Avacado, cubed

Here is how you make Bowl of the wife of Kit Carson Soup:

Make Adobo sauce first: mix ketchup, vinegar, chili peppers, garlic and raw onion with 2 cups water; boil without lid until reduced by half (approx. 20 - 30 minutes). Combine this mixture with chicken broth, chicken, beans and bring to a boil. Reduce heat and simmer 20 minutes. Add cooked rice and simmer 5 more minutes. Sprinkle cheese and avacado cubes in bowls, ladle soup over top. Serve with crusty bread for a tasty yet light meal! Makes 8 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user KATHIEJACK.

The nutritional information for Bowl of the wife of Kit Carson Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.8

• Total Fat: 9.3 g
• Cholesterol: 55.5 mg
• Sodium: 968.6 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.1 g
• Protein: 23.1 g

Bowl of the wife of Kit Carson Soup is Mexican cuisine.

The dietary needs meet for Bowl of the wife of Kit Carson Soup is Low Fat