The recipe Chili Soup with Tofu and Peppers

Made From Scratch Recipes

Chili Soup with Tofu and Peppers recipe is a Mexican meal that takes 40 minutes to make. If you enjoy Mexican for , you will like Chili Soup with Tofu and Peppers!

Chili Soup with Tofu and Peppers

Chili Soup with Tofu and Peppers Recipe
Chili Soup with Tofu and Peppers

Easy and tasty. South Beach phase 1 friendly.

How Long Does Chili Soup with Tofu and Peppers Recipe Take To Prepare?

Chili Soup with Tofu and Peppers takes 15 minutes to prepare.


How Long Does Chili Soup with Tofu and Peppers Recipe Take To Cook?

Chili Soup with Tofu and Peppers takes 40 minutes to cook.


How Many Servings Does Chili Soup with Tofu and Peppers Recipe Make?

Chili Soup with Tofu and Peppers makes 6 servings.


What Are The Ingredients For Chili Soup with Tofu and Peppers Recipe?

The ingredients for Chili Soup with Tofu and Peppers are:

2 tb evoo
1 cup onions, diced
2 cloves garlic, minced
1 green pepper, diced
1 red pepper, diced
1/2 block soft tofu, cubed small
15 oz can of diced tomatoes
15 oz can tomato sauce
15 oz can of water
15 oz can dark red kidney beans
4 dashes of Franks Red Hot
Cumin and Chili Powder to taste


How Do I Make Chili Soup with Tofu and Peppers?

Here is how you make Chili Soup with Tofu and Peppers:

Saute onions, garlic and peppers in oil. Add tofu after peppers start to soften and cook for 5 minutes. Add all remaining ingredients except beans and simmer for 30 minutes. Add beans and cook for 10 minutes. Serves 6, 194 calories per serving.Number of Servings: 6Recipe submitted by SparkPeople user CRO1010.


What's The Nutritional Info For Chili Soup with Tofu and Peppers?

The nutritional information for Chili Soup with Tofu and Peppers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.8 g

What Type Of Cuisine Is Chili Soup with Tofu and Peppers?

Chili Soup with Tofu and Peppers is Mexican cuisine.


What Dietary Needs Does Chili Soup with Tofu and Peppers Meet?

The dietary needs meet for Chili Soup with Tofu and Peppers is Vegetarian


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