Mexican

Chili (Soy) Bean Soup Low Carb is for Soup.

Chili (Soy) Bean Soup Low Carb takes several minutes to prepare.

Chili (Soy) Bean Soup Low Carb takes several minutes to cook.

Chili (Soy) Bean Soup Low Carb makes 24 servings.

The ingredients for Chili (Soy) Bean Soup Low Carb are:

* Dried Soy Beans, 3 cup
* Ground beef, lean, 1 1/2 pounds * Onions, raw, 1 cup, chopped
* *Corn, 2 cans undrained
* * diced tomatoes, 2 cans undrained *McCormick - Original Taco Seasoning Mix 2 to 4 packages depending on your taste
* *Garlic, Minced, 1 tbsp
* *onion, dried minced, 1 tbsp
**Ground Chili Powder , 1 tbsp
** Salt and Pepper to taste
** Cayenne Pepper (optional)

Here is how you make Chili (Soy) Bean Soup Low Carb:

Soak beans overnight, rinse.Simmer beans for about an hour. (Note: soy bean keep their shape and texture after they are cooked, so they will still be firm to the bite) Brown ground beef with the onions until beef is cooked and onions are translucent. Add all the of the ingredients to the pot, add enough water to cover everything and simmer for about an hour, adjusting seasoning to taste.Number of Servings: 24Recipe submitted by SparkPeople user CHERYLJM2.

The nutritional information for Chili (Soy) Bean Soup Low Carb is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 145.8

• Total Fat: 7.7 g
• Cholesterol: 19.5 mg
• Sodium: 298.2 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.0 g
• Protein: 9.3 g

Chili (Soy) Bean Soup Low Carb is Mexican cuisine.

The dietary needs meet for Chili (Soy) Bean Soup Low Carb is Low Carb