Mexican

Hominy Soup-- Posole is for Lunch.

Hominy Soup-- Posole takes 5 minutes to prepare.

Hominy Soup-- Posole takes 30 minutes to cook.

Hominy Soup-- Posole makes 6 servings.

The ingredients for Hominy Soup-- Posole are:

1 lb. boneless, skinless chicken breasts
1 onion, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
4 c. low sodium, fat free chicken broth
10 oz (3/4 c) enchilada sauce-- canned or jar
2, 15 oz cans of white hominy, drained
1 tomato, chopped
1/2 tsp dried oregano

Optional: 1/2 c. fresh chives, chopped, 1/2 c. fresh cilantro, 1 TB fresh oregano

Here is how you make Hominy Soup-- Posole:

(Use pre-cooked chicken if you have some around).Otherwise, cook chicken quickly and cut into bite sized pieces. Add onion, pepper and garlic to the pot and cook until tender. Add chicken, broth, enchilada sauce, hominy, tomato, and dried oregano to a pot. Bring to a boil over high heat and then reduce heat to simmer for 30 min to blend flavors. Ladle into bowls to serve. Place fresh herbs on at serving or as garnish.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user MYSHELLE10.

The nutritional information for Hominy Soup-- Posole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.2

• Total Fat: 2.4 g
• Cholesterol: 43.9 mg
• Sodium: 760.2 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.3 g
• Protein: 20.0 g

Hominy Soup-- Posole is Mexican cuisine.