Mexican

Mexican Pumpkin Soup is for Soup.

Mexican Pumpkin Soup takes 15 minutes to prepare.

Mexican Pumpkin Soup takes 15 minutes to cook.

Mexican Pumpkin Soup makes 8 servings.

The ingredients for Mexican Pumpkin Soup are:

2 tablespoons Olive Oil
1 small onion, chopped
2 cloves garlic minced
1 small can mild green chilies ? rinsed and chopped
2 teaspoons brown sugar
1 teaspoon ground cumin
? teaspoon red chili flakes ? optional
? teaspoon salt
? teaspoon freshly ground pepper
1 15 ounce can pureed pumpkin (not pumpkin pie mixture)
2 cups gluten free chicken or vegetable stock
1 14 ounce can coconut milk

Here is how you make Mexican Pumpkin Soup:

In a large sauce pan heat olive oil over medium heat. Add onion and saut? until translucent, about 5 minutes. Add garlic and chopped chilies. Sautee for 2 minutes. Add brown sugar, cumin, salt, pepper and red chili flakes. Sautee for another minute and then add the pumpkin, chicken or vegetable stock and coconut milk, stir well. Reduce heat and cook until heated through, 5 ? 10 minutes.Process soup in blender in batches until smooth. Make sure you remove the center piece from the blender lid so that the soup does not explode in the blender.Serving Size: Makes 8, 3/4 cup servings (1 ladle)Number of Servings: 8Recipe submitted by SparkPeople user REFINEDHARMONY.

The nutritional information for Mexican Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.9

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 348.6 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.6 g
• Protein: 2.3 g

Mexican Pumpkin Soup is Mexican cuisine.

The dietary needs meet for Mexican Pumpkin Soup is Gluten Free