The recipe Southwestern Pumpkin Soup

Made From Scratch Recipes

Southwestern Pumpkin Soup recipe is a Mexican Soup meal that takes 10 minutes to make. If you enjoy Mexican for Soup, you will like Southwestern Pumpkin Soup!

Southwestern Pumpkin Soup

Southwestern Pumpkin Soup Recipe
Southwestern Pumpkin Soup

What Course Is Southwestern Pumpkin Soup?

Southwestern Pumpkin Soup is for Soup.


How Long Does Southwestern Pumpkin Soup Recipe Take To Prepare?

Southwestern Pumpkin Soup takes 5 minutes to prepare.


How Long Does Southwestern Pumpkin Soup Recipe Take To Cook?

Southwestern Pumpkin Soup takes 10 minutes to cook.


How Many Servings Does Southwestern Pumpkin Soup Recipe Make?

Southwestern Pumpkin Soup makes 6 servings.


What Are The Ingredients For Southwestern Pumpkin Soup Recipe?

The ingredients for Southwestern Pumpkin Soup are:

3 cloves garlic, minced
1/2 teaspoon each: cayenne, chili powder, cumin
4 cups water
4 teaspoons vegetable (or chicken) bouillon
(or substitute 4 cups vegetable (or chicken) stock)
2 1/2 cups pureed pumpkin
1 3/4 cups corn (1 can), drained and rinsed
1 3/4 cups black beans (1 can), drained and rinsed
1 1/2 cups rotel (1 can)


How Do I Make Southwestern Pumpkin Soup?

Here is how you make Southwestern Pumpkin Soup:

(Boil the pumpkin in water until tender. Drain and cool, puree in a food processor, blender, or with and immersion blender)Saute the minced garlic in a large soup pot sprayed with cooking spray for a minute or two. Add the seasonings, bouillon and water (or stock/broth). Stir in the pumpkin, corn, black beans, salsa, and rotel. Bring to boil, reduce to a simmer. Allow to simmer about 10 minutes.Can be served with shredded cheddar and/or sour cream, corn chips or bread sticks (not included in nutritional analysis)Makes 6-2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CKBYMOMMY.


What's The Nutritional Info For Southwestern Pumpkin Soup?

The nutritional information for Southwestern Pumpkin Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 885.5 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.0 g

What Type Of Cuisine Is Southwestern Pumpkin Soup?

Southwestern Pumpkin Soup is Mexican cuisine.


What Dietary Needs Does Southwestern Pumpkin Soup Meet?

The dietary needs meet for Southwestern Pumpkin Soup is Vegetarian


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