Mexican

Quick Spicy Black Bean and Brown Rice Soup is for Dinner.

Quick Spicy Black Bean and Brown Rice Soup takes 10 minutes to prepare.

Quick Spicy Black Bean and Brown Rice Soup takes 20 minutes to cook.

Quick Spicy Black Bean and Brown Rice Soup makes 4 servings.

The ingredients for Quick Spicy Black Bean and Brown Rice Soup are:

4 Cups Fat Free Chicken or Vegetable Broth
2.5 Cups Canned Diced Tomatoes
1.5 Cups Canned Black Beans
1.0 Cup Brown Rice (cooked)
0.5 Cup Salsa
1 Carrot. diced
0.5 Cup Onion, diced
0.5 Cup Celery
Chili Powder, Garlic, Cumin, to taste
Cooking spray

Here is how you make Quick Spicy Black Bean and Brown Rice Soup:

Makes about 4, 2 cup servingsSaute onions, carrot and celery in cooking spray and spices. Add a little broth to cook til tender.Add the rest of the broth, and all other ingredients.Heat to boiling and simmer 5 minutesNumber of Servings: 4Recipe submitted by SparkPeople user KIFLUNK.

The nutritional information for Quick Spicy Black Bean and Brown Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.6

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 858.2 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 9.6 g
• Protein: 9.7 g

Quick Spicy Black Bean and Brown Rice Soup is Mexican cuisine.