Mexican

Bethany's Taco Soup is for Dinner.

Bethany's Taco Soup takes 15 minutes to prepare.

Bethany's Taco Soup takes 20 minutes to cook.

Bethany's Taco Soup makes 8 servings.

The ingredients for Bethany's Taco Soup are:

1 can of diced or chopped tomatoes
1 can of Rotel tomatoes or other tomato with green chilis
1 can of sweet corn
1 can of Cream Style Corn
1 can of Black Beans
1 lb of ground turkey
1 packet of taco seasoning
Optional ingredients:
low fat sour cream
shredded cheese
corn or tortilla chips
cayenne powder
garlic powder

Here is how you make Bethany's Taco Soup:

Brown ground turkey (can sub ground beef, if desired) and drain. Add taco seasoning, and prepare according to package directions. Dump into a big pot with all of the canned items. Add water to desired consistency-I usally add a can or two full of water. At this point, you can add other seasonings if you like, I always add some cayenne, garlic powder, and pepper to taste. Simmer, stirring often until hot. We like to serve this with low fat sour cream, shredded cheese ans corn chips stirred in, but of course, that adds to the calorie and fat content. The beans can be rinsed and drained, if desired. I estimated the number of servings, as I never really count how many servings when I make it. Makes awesome leftovers the next day!Number of Servings: 8Recipe submitted by SparkPeople user LOSETHEFLAB.

The nutritional information for Bethany's Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 157.9

• Total Fat: 1.4 g
• Cholesterol: 22.5 mg
• Sodium: 661.4 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.7 g
• Protein: 17.2 g

Bethany's Taco Soup is Mexican cuisine.