Mexican

Lauren's Taco Soup is for Soup.

Lauren's Taco Soup takes 10 minutes to prepare.

Lauren's Taco Soup takes 60 minutes to cook.

Lauren's Taco Soup makes 12 servings.

The ingredients for Lauren's Taco Soup are:

Taco Seasoning (40% less sodium)
Canned, diced tomatoes
4 cups chicken broth
1 can each of black beans, red kidney beans, white beans
1 can of fatfree refriend beans
2 cups of frozen corn kernels
1 medium onion, diced

Here is how you make Lauren's Taco Soup:

Do not drain or rise the beans! Combine all ingredients in a soup pot and allow to simmer at least an hour. Number of Servings: 12Recipe submitted by SparkPeople user LALA_NANU.

The nutritional information for Lauren's Taco Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 868.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 7.8 g
• Protein: 7.9 g

Lauren's Taco Soup is Mexican cuisine.