Mexican

South Beach Taco Soup is for Dinner.

South Beach Taco Soup takes 10 minutes to prepare.

South Beach Taco Soup takes 40 minutes to cook.

South Beach Taco Soup makes 12 servings.

The ingredients for South Beach Taco Soup are:

1 lb extra lean ground beef
1/2 cup chopped onion
3 cups water
2 (16 ounce) can diced tomatoes with juice
2 (15 ounce) can kidney beans, with liquid
2 (8 ounce) can tomato sauce
4 tablespoons taco seasoning
2% cheddar cheese, shredded (optional)
plain yogurt (optional)
avocado, slices (optional)

Optional ingredients not included in the nutritional information.

Here is how you make South Beach Taco Soup:

*Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. *Drain. *Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil. *Cover, reduce heat, and simmer for 30 minutes. *Serve topped with cheese, yogurt and avocado slices if desired. Number of Servings: 12Recipe submitted by SparkPeople user MYRENAISSANCE09.

The nutritional information for South Beach Taco Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.6

• Total Fat: 2.7 g
• Cholesterol: 21.7 mg
• Sodium: 861.3 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 7.5 g
• Protein: 13.8 g

South Beach Taco Soup is Mexican cuisine.

The dietary needs meet for South Beach Taco Soup is Sugar Free