Mexican

Tortilla Soup w/out Toppings is for Soup.

Tortilla Soup w/out Toppings takes 30 minutes to prepare.

Tortilla Soup w/out Toppings takes 55 minutes to cook.

Tortilla Soup w/out Toppings makes 10 servings.

The ingredients for Tortilla Soup w/out Toppings are:

1 rotisserie chicken, skin, bones and fat removed
3-4 celery stalks, chopped
3-4 medium sized carrots, chopped
1 large sweet onion, chopped
4-5 cloves garlic, minced
1 can corn
1 can black beans, rinsed
1 (24oz) can tomatos, whole, cut into chunks
2-4 jalapeno peppers, seeds removed, minced
3-4 tbsp Better Than Buoillon, Chicken broth
2 tbsp olive oil
2.5 tsp ground cumin or to taste
2.5 tsp ground coriander or to taste
2-4tbsp cilantro
10 cups water

Optional Toppings:
Tortilla chips
Reduced Fat Sour Cream
Chedder Cheese, shredded
Avacado, sliced
Salsa
Hot Sauce
Lime/Lemon Juice

Here is how you make Tortilla Soup w/out Toppings:

Cook onions/carrots/celery in olive oil until they are soft and onions are see through. Add garlic, cook for 1 minute. Add broth, jalapenos, tomatoes w/ liquid, corn, black beans, cumin, coriander. While those are cooking (about 30-35 minutes) take the chicken flesh off of the rotisserie chicken. When broth is simmering add the chicken. Cook for about 15-20 minutes on medium. Season with salt and pepper. Add cilantro before serving. If you like it spicier you can add hot sauce/salsa while its cooking. Use Toppings as desired on dished-out soup. They are NOT included in calorie count. Makes about 10 2-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user SWIMPUNKL2.

The nutritional information for Tortilla Soup w/out Toppings is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 237.8

• Total Fat: 7.2 g
• Cholesterol: 62.0 mg
• Sodium: 1,853.7 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.0 g
• Protein: 24.4 g

Tortilla Soup w/out Toppings is Mexican cuisine.

The dietary needs meet for Tortilla Soup w/out Toppings is Low Fat