Mexican

Southwestern Quesadillas is for Dinner.

Southwestern Quesadillas takes 20 minutes to prepare.

Southwestern Quesadillas takes 10 minutes to cook.

Southwestern Quesadillas makes 5 servings.

The ingredients for Southwestern Quesadillas are:

1 boneless, skinless chicken breast, cut into bite-size pieces
2 tbsp. olive oil
1/2 cup chopped red bell pepper
1/4 cup chopped scallions
2/3 cup frozen corn, thawed
1/2 cup black beans, drained
1/4 cup chopped spinach
1 tbsp. chopped fresh parsley
1 tsp. ground cumin
1 tsp. chili powder
dash salt
dash cayenne pepper
1.5 cup reduced fat shredded cheese
5 10-inch flour tortillas

Here is how you make Southwestern Quesadillas:

1. Grill or saute chicken until cooked and put aside.2. In a non-stick skillet, add olive oil and heat.3. Add pepper and scallions and saute until soft.4. Add chicken, beans, corn, spinach and spices. Mix for approximately 4 minutes until spinach has separated and is well-mixed.5. Add cheese and take off heat, stirring until it's all well-mixed.6. You can heat your tortillas or not, this is optional.Makes approximately five large quesadillas.Number of Servings: 5Recipe submitted by SparkPeople user LAKATGA.

The nutritional information for Southwestern Quesadillas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 380.3

• Total Fat: 11.6 g
• Cholesterol: 51.4 mg
• Sodium: 781.5 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 8.2 g
• Protein: 25.3 g

Southwestern Quesadillas is Mexican cuisine.