Mexican

Spinach and egg breakfast taco is for Breakfast.

Spinach and egg breakfast taco takes 5 minutes to prepare.

Spinach and egg breakfast taco takes 5 minutes to cook.

Spinach and egg breakfast taco makes 1 servings.

The ingredients for Spinach and egg breakfast taco are:

1 tbsp coconut oil
1 clove garlic, minced
3 tbsp onion, chopped
1/4 cup fresh baby spinach leaves
1/4 fresh jalapeno pepper, chopped
2 or 3 slivers of a sweet red pepper, chopped
1 large egg
1 large flour tortilla
1 tbsp shredded Mexican 4 cheese blend
1 tbsp picante sauce

Here is how you make Spinach and egg breakfast taco:

Start with coconut oil, saute in spinach leaves, garlic, onion, jalapeno and red peppers until tender. Add egg and scramble in. Serve on a tortilla with a dab of picante and shredded cheese. You can add a bit of salt and pepper to taste, but I find it usually doesn't need salt with the picante sauce and cheese.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user EM1958.

The nutritional information for Spinach and egg breakfast taco is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 460.0

• Total Fat: 24.9 g
• Cholesterol: 188.0 mg
• Sodium: 488.1 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 3.5 g
• Protein: 14.8 g

Spinach and egg breakfast taco is Mexican cuisine.