Mexican

Egg-white Spinach Parmesan Omlette is for Breakfast.

Egg-white Spinach Parmesan Omlette takes 3 minutes to prepare.

Egg-white Spinach Parmesan Omlette takes 8 minutes to cook.

Egg-white Spinach Parmesan Omlette makes 1 servings.

The ingredients for Egg-white Spinach Parmesan Omlette are:

Egg white, fresh, 2.5 large
Egg, fresh, .5 large
Spinach, cooked, .25 cup
Cheese Boar's Head Grated Parmesan, 1 tbsp
Tomatillo Salsa HEB, 2 tbsp

Here is how you make Egg-white Spinach Parmesan Omlette:

Beat eggs well with a fork.Prepare omlette pan with Pam olive oil coooking sprayPut pan on medium heatAdd beaten eggs when pan is warmAdd well-drained spinach to one side of cooking eggsSprinkle parmesan cheese on eggs and spinachFold the omlette over when eggs are firm and nearly cookedContinue cooking until done. Turn it over if you desire a more toasted finish on your omlette.Plate the omlette along with tomatillo sauce.Add some fresh fruit in if desired.Number of Servings: 1Recipe submitted by SparkPeople user CABEZATORO.

The nutritional information for Egg-white Spinach Parmesan Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 120.1

• Total Fat: 3.6 g
• Cholesterol: 111.3 mg
• Sodium: 435.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.1 g
• Protein: 15.5 g

Egg-white Spinach Parmesan Omlette is Mexican cuisine.