The recipe Microwave Mexican Spinach and Onion Egg White Omelete
Microwave Mexican Spinach and Onion Egg White Omelete recipe is a Mexican Breakfast meal that takes 5 minutes to make. If you enjoy Mexican for Breakfast, you will like Microwave Mexican Spinach and Onion Egg White Omelete!
Microwave Mexican Spinach and Onion Egg White Omelete
- What Course Is Microwave Mexican Spinach and Onion Egg White Omelete?
- How Long Does Microwave Mexican Spinach and Onion Egg White Omelete Recipe Take To Prepare?
- How Long Does Microwave Mexican Spinach and Onion Egg White Omelete Recipe Take To Cook?
- How Many Servings Does Microwave Mexican Spinach and Onion Egg White Omelete Recipe Make?
- What Are The Ingredients For Microwave Mexican Spinach and Onion Egg White Omelete Recipe?
- How Do I Make Microwave Mexican Spinach and Onion Egg White Omelete?
- What's The Nutritional Info For Microwave Mexican Spinach and Onion Egg White Omelete?
- What Type Of Cuisine Is Microwave Mexican Spinach and Onion Egg White Omelete?
- What Dietary Needs Does Microwave Mexican Spinach and Onion Egg White Omelete Meet?
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Quick and easy omelette recipe that can be modified with other vegetables What Course Is Microwave Mexican Spinach and Onion Egg White Omelete?Microwave Mexican Spinach and Onion Egg White Omelete is for Breakfast. How Long Does Microwave Mexican Spinach and Onion Egg White Omelete Recipe Take To Prepare?Microwave Mexican Spinach and Onion Egg White Omelete takes 10 minutes to prepare. How Long Does Microwave Mexican Spinach and Onion Egg White Omelete Recipe Take To Cook?Microwave Mexican Spinach and Onion Egg White Omelete takes 5 minutes to cook. How Many Servings Does Microwave Mexican Spinach and Onion Egg White Omelete Recipe Make?Microwave Mexican Spinach and Onion Egg White Omelete makes 1 servings. What Are The Ingredients For Microwave Mexican Spinach and Onion Egg White Omelete Recipe?The ingredients for Microwave Mexican Spinach and Onion Egg White Omelete are: I'm a big fan of preparing food ahead of time. I purchase a package of fresh baby spinach, fresh sliced mushrooms and a package of frozen onions and green peppers (mixed together because I hate cutting up fresh onions and green peppers) and put about 1/4 cup each in quart size ziplock bags and freeze.4 egg whites or egg white substitute 1/4 cup (or less) of Kraft Fat Free Cheddar Cheese 2 Tablespoons of Pace Picante Thick and Chunky Picante Sauce How Do I Make Microwave Mexican Spinach and Onion Egg White Omelete?Here is how you make Microwave Mexican Spinach and Onion Egg White Omelete: Makes one omelet.I purchased a microwave omelet maker at Target for about $4.00 and it's the one thing in my kitchen I can't live with out!Spray 4-5 sprays of I Can't Believe It's Not Butter spray over both sides of the opened omelet maker.Add two egg whites (or egg white substitute) to both sides for a total of 4 egg whites. Add about 1/2 teaspoon of water to both sides and stir with a fork. Place in microwave (omelet maker open and uncovered) and cook at 50% power for 2 min 45 seconds. From my prepackaged frozen spinach, mushroom, onion and green pepper ziplock bags I open the end of it slightly and cook in the microwave on high for 1 min and 30 seconds to steam. If you don't prepackage them and plan to use just fresh and not frozen then steam in a ziplock bag for about 1 min.After eggs have cooked take out of microwave and place spinach, mushroom and onion/green pepper mixture on both sides of omelet and add 1/4 cup of Kraft Fat Free Cheddar Cheese over the top of both sides. Put back in microwave and cook for 45 seconds on 60% power (might take a few more seconds depending on microwaves).Take out of microwave and run a fork under the eggs sides, close omelet maker to form one side and slide onto a plate. Add 2 tablespoons of Pace Thick and Chunky salsa and salt and pepper to taste.Number of Servings: 1Recipe submitted by SparkPeople user ALICEFROMDALLAS.What's The Nutritional Info For Microwave Mexican Spinach and Onion Egg White Omelete?The nutritional information for Microwave Mexican Spinach and Onion Egg White Omelete is:
What Type Of Cuisine Is Microwave Mexican Spinach and Onion Egg White Omelete?Microwave Mexican Spinach and Onion Egg White Omelete is Mexican cuisine. What Dietary Needs Does Microwave Mexican Spinach and Onion Egg White Omelete Meet?The dietary needs meet for Microwave Mexican Spinach and Onion Egg White Omelete is Low Fat |
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