Mexican

spinach and Onion tortilla is for Dinner.

spinach and Onion tortilla takes 15 minutes to prepare.

spinach and Onion tortilla takes 30 minutes to cook.

spinach and Onion tortilla makes 6 servings.

The ingredients for spinach and Onion tortilla are:

200 grams frozen spinach ( I used a bag of fresh which was a little less -170grm)
6 eggs
2-3 roasted red peppers (i just sauteed them instead of roasting)
1 onion (only had a half)
sea salt & freshly ground black pepper
olive oil

Here is how you make spinach and Onion tortilla:

Cook the frozen spinach in boiling water, then let drain. Squeeze out excess moisture with paper towels (I use a salad spinner). Add salt and pepper to taste. Cut onion in half lengthwise, then slice finely. Using a 22cm skillet, saut? the onion slices in 1 tbsp olive oil until transparent and tender. Place the eggs in a large bowl and whisk them around a bit. Slice up roasted red peppers, and add them to the eggs with the cooled cooked spinach and onions. Mix well.Heat up the same skillet you used to cook the onions, adding a bit more olive oil if necessary. When the pan is well-heated pour in the egg mixture and immediately turn the heat down to med-low. Cook until the omelette is almost firm, shaking pan occasionally so it doesn?t stick. Slide omelette onto a plate, invert pan over top, and flip it back into the pan. Continue cooking until the tortilla is set. Place plate over pan, flip the tortilla one more time, and you?re done. Let cool before serving.Serving Size: makes about 6 portionsNumber of Servings: 6Recipe submitted by SparkPeople user ELAINEKB.

The nutritional information for spinach and Onion tortilla is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.3

• Total Fat: 11.3 g
• Cholesterol: 205.9 mg
• Sodium: 212.0 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.0 g
• Protein: 12.5 g

spinach and Onion tortilla is Mexican cuisine.

The dietary needs meet for spinach and Onion tortilla is Low Carb