The recipe Calabaza (Squash Stew)

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Calabaza (Squash Stew) recipe is a Mexican Soup meal that takes 20 minutes to make. If you enjoy Mexican for Soup, you will like Calabaza (Squash Stew)!

Calabaza (Squash Stew)

Calabaza (Squash Stew) Recipe
Calabaza (Squash Stew)

This is a tasty winter favorite. It uses summer squash, but that's just because I live in South Texas & it's available year round. You can add or remove veggies as you desire, it's still yummy. You can also change the meat, or remove all meat for a vegetarian version.

What Course Is Calabaza (Squash Stew)?

Calabaza (Squash Stew) is for Soup.


How Long Does Calabaza (Squash Stew) Recipe Take To Prepare?

Calabaza (Squash Stew) takes 20 minutes to prepare.


How Long Does Calabaza (Squash Stew) Recipe Take To Cook?

Calabaza (Squash Stew) takes 20 minutes to cook.


How Many Servings Does Calabaza (Squash Stew) Recipe Make?

Calabaza (Squash Stew) makes 6 servings.


What Are The Ingredients For Calabaza (Squash Stew) Recipe?

The ingredients for Calabaza (Squash Stew) are:

(6) Chicken Thighs, skinned & deboned
4 tbsp Worcestershire
2 tbsp Canola Oil
3 tbsp Lite Soy Sauce
(2) Zucchini, cubed
(2) Yellow Squash, cubed
(1) Onion, chopped
(1) Can Organic Fire Roasted Tomatoes with Green Chili (14.5oz)
(1) Can Organic Yellow Corn (12oz)


How Do I Make Calabaza (Squash Stew)?

Here is how you make Calabaza (Squash Stew):

Marinate the chicken thighs in Worcestershire overnight. Put 2 tbsp of Canola oil into a large, hot skillet (I make this in a wok). Cook chicken 1/2 way and add chopped onion. When onion becomes transparent, add zucchini & squash. Add splash of Lite Soy Sauce, sea salt & pepper to taste & any other spices you like. Continue to cook until zucchini & squash are tender. Add 1 can of organic corn and 1 can of organic fire roasted tomatoes with green chili. Let simmer for 5 minutes. It will have a bit of a soupy consistency. Enjoy!


What's The Nutritional Info For Calabaza (Squash Stew)?

The nutritional information for Calabaza (Squash Stew) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 7.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 677.1 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.9 g

What Type Of Cuisine Is Calabaza (Squash Stew)?

Calabaza (Squash Stew) is Mexican cuisine.


What Dietary Needs Does Calabaza (Squash Stew) Meet?

The dietary needs meet for Calabaza (Squash Stew) is Low Carb


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