Mexican

Stuffed Poblanos is for Dinner.

Stuffed Poblanos takes several minutes to prepare.

Stuffed Poblanos takes several minutes to cook.

Stuffed Poblanos makes 4 servings.

The ingredients for Stuffed Poblanos are:

4 poblano peppers
1 green bell pepper, chopped
1 medium red onion, chopped
1 medium tomato, chopped
1 cup brown rice, cooked (1/2 cup uncooked)
1 cup frozen corn
1 can black beans, drained, rinsed & soaked
1-2 cloves garlic, minced
1 cup reduced fat mexican blend cheese, shredded
Cumin
Salt
Pepper
Chili Powder
Olive Oil Spray

Here is how you make Stuffed Poblanos:

1. Place poblanos on cookie sheet under the broiler for about 10 minutes, turning a few times. Once peppers begin to blister and blacken, remove from oven and let cool. Turn oven to 350*.2. Coat large skillet with cooking spray and add onions, garlic and green peppers, cook until beginning to get soft. Add corn, cook for 2-3 minutes then add in the beans and rice. Add in seasonings to taste and continue cooking for about 5 minutes. Add in chopped tomato cook until well mixed and remove from heat.3. Carefully slit open one side of each poblano and remove the seeds from the inside. Lay each back on the cookie sheet and carefully stuff each poblano with equal parts of the filling. Top each with one ounce of shredded cheese. Bake until cheese has melted - approx. 15-20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user MCFATTERTON.

The nutritional information for Stuffed Poblanos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.1

• Total Fat: 7.5 g
• Cholesterol: 20.0 mg
• Sodium: 289.6 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 8.2 g
• Protein: 15.4 g

Stuffed Poblanos is Mexican cuisine.

The dietary needs meet for Stuffed Poblanos is Vegetarian