Mexican

Nacho/Taco Meat is for Dinner.

Nacho/Taco Meat takes several minutes to prepare.

Nacho/Taco Meat takes several minutes to cook.

Nacho/Taco Meat makes 18 servings.

The ingredients for Nacho/Taco Meat are:

Non Stick Cooking Sp;ray
1 1/4 lb ground turkey breast
2 cups baby spinach chopped
1 can rotel tomatoes, drained
2 cups cooked drained pinto beans (homemade is best)
1 onion chopped
1/2 cup water
1 Tbsp liquid smoke
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp cayenne (ground red pepper)
1/2 tsp salt substitute
1/2 tsp paprika

Here is how you make Nacho/Taco Meat:

1. Coat a skillet lightly with non-stick cooking spray2. Saute onions lightly until soft and just beginning to caramelize.3. Add the ground turkey breast and continue cooking over medium to high heat until meat is cooked through.4. Drain if necessary and return to the skillet.5. Add the liquid smoke and seasonings. Stir to combine.6. Add the drained tomatoes, water, beans & spinach. Cover and cook until spinach is wilted.Serve in low calorie tortillas of your choice.1 serving = 2 TablespoonsServes 16-18Number of Servings: 18Recipe submitted by SparkPeople user TILDEY0177.

The nutritional information for Nacho/Taco Meat is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 67.5

• Total Fat: 0.5 g
• Cholesterol: 12.9 mg
• Sodium: 34.9 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 6.8 g
• Protein: 10.9 g

Nacho/Taco Meat is Mexican cuisine.

The dietary needs meet for Nacho/Taco Meat is Low Fat