The recipe Super Tacos
Super Tacos recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Super Tacos!
Super Tacos
- What Course Is Super Tacos?
- How Long Does Super Tacos Recipe Take To Prepare?
- How Long Does Super Tacos Recipe Take To Cook?
- How Many Servings Does Super Tacos Recipe Make?
- What Are The Ingredients For Super Tacos Recipe?
- How Do I Make Super Tacos?
- What's The Nutritional Info For Super Tacos?
- What Type Of Cuisine Is Super Tacos?
- What Dietary Needs Does Super Tacos Meet?
Super Tacos |
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A delicious, high fibre, low-fat version of tacos! This is a recipe I make at least once a week - we love mexican food in our house! What Course Is Super Tacos?Super Tacos is for Dinner. How Long Does Super Tacos Recipe Take To Prepare?Super Tacos takes 20 minutes to prepare. How Long Does Super Tacos Recipe Take To Cook?Super Tacos takes 20 minutes to cook. How Many Servings Does Super Tacos Recipe Make?Super Tacos makes 8 servings. What Are The Ingredients For Super Tacos Recipe?The ingredients for Super Tacos are: Ingredients:1 cup of black beans - either a low-sodium canned version or use the dried black beans (soak in cold water overnight - then drain and rinse the beans, cook as directed on the package) 1 lb of lean ground turkey 1 cup (100 gms) of crushed tomatoes 2 tsp chili powder (more if you like spicy) 1 to 2 tbsp of cumin powder 1 to 2 tsp salt 1 to 2 tsp pepper 1 clove of garlic - minced Pico de Gallo (recipe below) Pico de Gallo 2 cups chopped tomatoes 5 tbsp finely diced shallots 2 tbsp dried cilantro salt to taste juice of 1 lime How Do I Make Super Tacos?Here is how you make Super Tacos: For tacos:Scramble fry ground turkey in a non-stick skillet with no added fat under barely cooked. Add in garlic and spices and stir around for a minute or two. Stir in black beans (cooked or canned) and crushed tomatoes, heat until boiling, then reduce heat and simmer for about 15 minutes just to let the flavours blend. If there is still liquid left in the pan you can turn up the heat at this point and let it sort of boil off, otherwise you can drain the meat mixture before serving.For Pico de GalloSeed the tomatoes and dice them rather fine. Dice the shallot and the jalapeno (seeded and ribs removed - use a serrano if you want it spicier). Place all ingredients in a bowl and sprinkle with salt. Sprinkle in dried cilantro (I use dried in our house because hubby and I find that fresh cilantro tastes soapy - it's genetic I guess) and squeeze the lime overtop. Stir and chill for a few minutes to a few hours before serving.Serving Size: Makes 8 servings of 2 tacos eachNumber of Servings: 8Recipe submitted by SparkPeople user NSSTAMPQUEEN.What's The Nutritional Info For Super Tacos?The nutritional information for Super Tacos is:
What Type Of Cuisine Is Super Tacos?Super Tacos is Mexican cuisine. What Dietary Needs Does Super Tacos Meet?The dietary needs meet for Super Tacos is Low Fat |
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