The recipe TILAPIA TOSTADAS
TILAPIA TOSTADAS recipe is a Mexican meal that takes 10 minutes to make. If you enjoy Mexican for , you will like TILAPIA TOSTADAS!
TILAPIA TOSTADAS
- What Course Is TILAPIA TOSTADAS?
- How Long Does TILAPIA TOSTADAS Recipe Take To Prepare?
- How Long Does TILAPIA TOSTADAS Recipe Take To Cook?
- How Many Servings Does TILAPIA TOSTADAS Recipe Make?
- What Are The Ingredients For TILAPIA TOSTADAS Recipe?
- How Do I Make TILAPIA TOSTADAS?
- What's The Nutritional Info For TILAPIA TOSTADAS?
- What Type Of Cuisine Is TILAPIA TOSTADAS?
- What Dietary Needs Does TILAPIA TOSTADAS Meet?
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Full of flavor and so satisfying for something that has the same calories as a lean cuisine! Inspiration from a meal I had at Bahama Breeze that totally won me over! I eat this at least twice a week. How Long Does TILAPIA TOSTADAS Recipe Take To Prepare?TILAPIA TOSTADAS takes 10 minutes to prepare. How Long Does TILAPIA TOSTADAS Recipe Take To Cook?TILAPIA TOSTADAS takes 10 minutes to cook. How Many Servings Does TILAPIA TOSTADAS Recipe Make?TILAPIA TOSTADAS makes 1 servings. What Are The Ingredients For TILAPIA TOSTADAS Recipe?The ingredients for TILAPIA TOSTADAS are: Ingredients:Corn Tortillas, 2 tortilla, medium (approx 6" dia) Tilapia filet, 4 oz Romaine Lettuce (salad), 0.5 cup, shredded Mangos, .25 cup, sliced Cucumber (peeled), .25 cup, pared, chopped Red Ripe Tomatoes, 10 cherry Jalapeno Peppers, 1 pepper Garlic, 1 clove Limes, .5 fruit (2" dia) Cilantro, raw, 3 tbsp Onions, raw, 2 tbsp chopped Beans, black, .25 cup How Do I Make TILAPIA TOSTADAS?Here is how you make TILAPIA TOSTADAS: Mash the black beans and spread them over the two corn tortillas and bake at 400 degrees for 5 minutes.Sprinkle blackened seasoning or MS DASH spicy seasoning over the tilapia filet and cook in skillet sprayed with PAM until done.Flake fish and divide among the two tostadas. Top the fish with the shredded lettuce.In food chopper put the tomatoes, onion, garlic, jalapenos, 1/2 tsp cumin and cilantro and chop it all up. put in bowl and add chopped cucumber, chopped mango and squeeze of lime. Put the salsa over the lettuce and enjoy. This is very healthy, easy and VERY filling so you don't feel like you are being weight conscience!Number of Servings: 1Recipe submitted by SparkPeople user MJWILBANKS.What's The Nutritional Info For TILAPIA TOSTADAS?The nutritional information for TILAPIA TOSTADAS is:
What Type Of Cuisine Is TILAPIA TOSTADAS?TILAPIA TOSTADAS is Mexican cuisine. What Dietary Needs Does TILAPIA TOSTADAS Meet?The dietary needs meet for TILAPIA TOSTADAS is Low Fat |
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