Mexican

Tex Mex Tofu Scramble is for Breakfast.

Tex Mex Tofu Scramble takes 10 minutes to prepare.

Tex Mex Tofu Scramble takes 10 minutes to cook.

Tex Mex Tofu Scramble makes 2 servings.

The ingredients for Tex Mex Tofu Scramble are:

Tofu, extra firm, 0.2 block
Garlic, 1 clove
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 1 cup, sliced
Beans, black, 1 cup
Salsa, 2 tbsp
Cumin, 1 tsp
Paprika, 1 tsp
Pepper, 1 tsp

Here is how you make Tex Mex Tofu Scramble:

I take one whole green or red bell pepper and cut into strips. Take one half of an onion and cut into strips. Spray a pan with Pam and add the onion, bell pepper and garlic. Saute till the onion is clean and the bell peppers are tender. Reduce heatThoroughly drain tofu and crumble into large chunks into the pain. Add the beans, cumin, paprika, pepper and any other desired seasonings (chili pepper, salt, etc) and stir.The tofu will further break down as you stir. Cook until the tofu is heated through.Divide in to two plates and top with the salsa. You can also had shredded vegan cheese, and soy sour cream for a more festive breakfast dish.Number of Servings: 2Recipe submitted by SparkPeople user YSLGUY.

The nutritional information for Tex Mex Tofu Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 204.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 78.2 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 9.8 g
• Protein: 13.9 g

Tex Mex Tofu Scramble is Mexican cuisine.

The dietary needs meet for Tex Mex Tofu Scramble is Vegan