The recipe tofu scramble

Made From Scratch Recipes

tofu scramble recipe is a Mexican Breakfast meal that takes 5 minutes to make. If you enjoy Mexican for Breakfast, you will like tofu scramble!

tofu scramble

tofu scramble Recipe
tofu scramble

It's a tofu scramble

What Course Is tofu scramble?

tofu scramble is for Breakfast.


How Long Does tofu scramble Recipe Take To Prepare?

tofu scramble takes 5 minutes to prepare.


How Long Does tofu scramble Recipe Take To Cook?

tofu scramble takes 5 minutes to cook.


How Many Servings Does tofu scramble Recipe Make?

tofu scramble makes 1 servings.


What Are The Ingredients For tofu scramble Recipe?

The ingredients for tofu scramble are:

1 cup Tofu, firm
1 cup Beans, black
0.5 cup, chopped Green Peppers (bell peppers)
1 cup Spinach, fresh
2 tortilla, medium (approx 6" di Corn Tortillas


How Do I Make tofu scramble?

Here is how you make tofu scramble:

Crush and season tofu, stir fry with veggies and add beans.Serving Size: one big azz breakfastNumber of Servings: 1Recipe submitted by SparkPeople user TART-HEALTH.


What's The Nutritional Info For tofu scramble?

The nutritional information for tofu scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 542.3
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 21.9 g
  • Protein: 40.3 g

What Type Of Cuisine Is tofu scramble?

tofu scramble is Mexican cuisine.


What Dietary Needs Does tofu scramble Meet?

The dietary needs meet for tofu scramble is Vegan


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