Mexican

Tortilla-Free Burrito (iVillage) is for Dinner.

Tortilla-Free Burrito (iVillage) takes several minutes to prepare.

Tortilla-Free Burrito (iVillage) takes several minutes to cook.

Tortilla-Free Burrito (iVillage) makes 8 servings.

The ingredients for Tortilla-Free Burrito (iVillage) are:

2 pounds lean ground turkey
1 medium yellow onion, chopped
2 cup diced yellow, red, or green bell pepper (about 2 medium peppers)
2 tablespoon chili powder
2 teaspoon ground cumin
2 teaspoon ground mustard
2 teaspoon oregano
1 teaspoon Red chile flakes (optional)
3 cups cooked black or kidney beans, or 2 (15-ounce) can, rinsed and drained
2 (10-ounce) package frozen spinach, thawed, or 20 cups fresh baby spinach
Cilantro

Here is how you make Tortilla-Free Burrito (iVillage):

DirectionsCoat a large nonstick skillet or Dutch oven with cooking spray. Add the turkey, onion, and bell pepper and simmer for about 5 minutes, until just cooked through.Add the chili powder, cumin, mustard, oregano, and chile flakes, if desired. Stir well. Add the beans and spinach and cook just until heated through. Season to taste. Garnish with cilantro.Makes 8 (2 cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user PATCHESNBROWNIE.

The nutritional information for Tortilla-Free Burrito (iVillage) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.2

• Total Fat: 8.8 g
• Cholesterol: 80.0 mg
• Sodium: 417.9 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 7.3 g
• Protein: 28.6 g

Tortilla-Free Burrito (iVillage) is Mexican cuisine.

The dietary needs meet for Tortilla-Free Burrito (iVillage) is Low Carb