Mexican

Tortilla Fold is for Lunch.

Tortilla Fold takes 5 minutes to prepare.

Tortilla Fold takes 10 minutes to cook.

Tortilla Fold makes 1 servings.

The ingredients for Tortilla Fold are:

1 low calorie flour tortilla (such as La Tortilla Factory)
1 egg white
2 tbsp salsa
1 small onion, sliced/chopped
taco seasoning (optional)
salt and pepper to taste

Here is how you make Tortilla Fold:

1. Get all your ingredients ready on the counter.2. Heat a non stick cooking pan and spray a little cooking spray.3. Place in tortilla to toast it a little. This may take around 1-2 minutes.4. Once it's toasted to your choice, remove it from the pan and place on a plate.5. Now, in the same pan, add in egg white, chopped/sliced onion, salt and pepper, seasoning (optional) and salsa.6. You may add a dash of water if you're using taco seasoning.7. Stir the egg white salsa mix a little bit till it's cooked.8. Place the cooked egg white salsa mix onto the toasted tortilla. Fold in half and enjoy!9. This recipe is a little bit plain so feel free to add more ingredients. It's low calorie!10. Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user //DANCER.

The nutritional information for Tortilla Fold is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 112.6

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 361.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 10.8 g
• Protein: 9.2 g

Tortilla Fold is Mexican cuisine.