The recipe Bean-corn-turkey tacos

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Bean-corn-turkey tacos recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Bean-corn-turkey tacos!

Bean-corn-turkey tacos

Bean-corn-turkey tacos Recipe
Bean-corn-turkey tacos

Adapted (with a lot of changes) from a Rachael Ray Mexican Lasagna recipe that came on the label of a stainless pan. The sauce was good on its own. Essentially, the original recipe was to layer the sauce with tortillas and shredded cheddar or jack cheese, topping with a tortilla and cheese layer, and baking at 425. Great idea, but details didn't work out exactly. If you try the "lasagna," use a 9" round cake pan, make sure the tortillas are small ones (8" or even smaller), or cut them down to fit easily in the pan, and do as many layers as reasonably fit. I'm not even including any assembly details from the actual recipe, since the suggested proportions didn't work at all. I mostly liked the sauce as "tacos" in a whole wheat tortilla for a quick easy lunch/dinner. Other than that, I used ground turkey instead of chicken (and less of it), added a bit more onion, used a mild homemade sofrito salsa (Mark Bittman, added a little extra since that's what I had), and a few fresh jalapenos. Refrigerates and reheats well, tastes fine cold too, but better warmed. Would probably also be good over salad greens.

What Course Is Bean-corn-turkey tacos?

Bean-corn-turkey tacos is for Dinner.


How Long Does Bean-corn-turkey tacos Recipe Take To Prepare?

Bean-corn-turkey tacos takes 15 minutes to prepare.


How Long Does Bean-corn-turkey tacos Recipe Take To Cook?

Bean-corn-turkey tacos takes 10 minutes to cook.


How Many Servings Does Bean-corn-turkey tacos Recipe Make?

Bean-corn-turkey tacos makes 8 servings.


What Are The Ingredients For Bean-corn-turkey tacos Recipe?

The ingredients for Bean-corn-turkey tacos are:

2 tbsp olive oil
1 lb ground turkey (or chicken or even tofu or perhaps some textured vegetable protein, though that would take some tweaking of liquid contents)
1 red onion
2 tbsp chili powder
2 tsp ground cumin
2 tsp hot sauce
2 jalapeno peppers, minced
1 15 oz can of tomatoes (or 15 oz packed in a a BPA-free way if you share my concerns about can liners)
1-2 cups salsa/taco sauce (I'd say mild-medium if you're adding jalapeno, med-hot if you skip)
1 15 oz can of black beans, drained and rinsed
1 cup frozen corn kernels
6 whole wheat tortillas
salt and pepper to taste


How Do I Make Bean-corn-turkey tacos?

Here is how you make Bean-corn-turkey tacos:

Heat oil in large skillet, add ground turkey, onion, chili powder, cumin, hot sauce, and salt/pepper to taste. Brown meat (approx 5 minutes), then add tomatoes, salsa, black beans, corn and cook until heated through (a few more minutes). Serving Size:?makes 8 soft tacos


What's The Nutritional Info For Bean-corn-turkey tacos?

The nutritional information for Bean-corn-turkey tacos is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 11.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 633.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 19.6 g

What Type Of Cuisine Is Bean-corn-turkey tacos?

Bean-corn-turkey tacos is Mexican cuisine.


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