Mexican

Black Bean and Turkey Soft Tacos takes 5 minutes to prepare.

Black Bean and Turkey Soft Tacos takes 25 minutes to cook.

Black Bean and Turkey Soft Tacos makes 12 servings.

The ingredients for Black Bean and Turkey Soft Tacos are:

1 1-lb roll of 93% lean ground turkey, thawed
1 packet taco seasoning (any brand)
1/2 cup water
1 can black beans
1 cup chopped mushrooms
1 package 6" flour tortillas (12 or more)

Not included in nutritional info:
salsa or picante sauce
shredded lettuce
chopped tomato
low-fat sour cream or plain yogurt
low-fat cheddar cheese

Here is how you make Black Bean and Turkey Soft Tacos:

Brown the turkey meat in a skillet. When it is cooked through, add the can of black beans (with liquid), the chopped mushrooms, the taco seasoning, and the water. Bring to a boil, then simmer until the mushrooms are tender, about 5 minutes.Place the turkey mixture in the tortillas and top with salsa, cheese, lettuce, tomatoes, or whatever else you want to include on your tacos.When I make this recipe, I get more than 12 tacos out of the filling, so I eat Mexican dishes for days--tacos, taco salads, nachos, even omelets! It keeps well in the fridge, and it tastes even better the next day.Number of Servings: 12Recipe submitted by SparkPeople user WESTERN_RIDER.

The nutritional information for Black Bean and Turkey Soft Tacos is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.2

• Total Fat: 5.1 g
• Cholesterol: 26.7 mg
• Sodium: 228.4 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.0 g
• Protein: 12.2 g

Black Bean and Turkey Soft Tacos is Mexican cuisine.

The dietary needs meet for Black Bean and Turkey Soft Tacos is Low Fat