Mexican

Turkey and Quinoa Chili is for Dinner.

Turkey and Quinoa Chili takes several minutes to prepare.

Turkey and Quinoa Chili takes several minutes to cook.

Turkey and Quinoa Chili makes 12 servings.

The ingredients for Turkey and Quinoa Chili are:

1/2 cup quinoa
3/4 cup water
2 tablespoons olive oil
1 large onion, diced
4 cloves garlic, minced
1 orange bell pepper, chopped
1 zucchini, chopped
1 pound ground turkey
1/2 teaspoon cinnamon
1 tablespoon cumin
2 tablespoons chili powder
1 teaspoon dried oregano
1 teaspoon unsweetened cocoa powder
28 ounce can crushed tomatoes
15 ounce can chicken broth
2 15-ounce cans black beans, drained and rinsed
One 15 ounce can red beans, drained and rinsed

Here is how you make Turkey and Quinoa Chili:

In a small saucepan bring 3/4 cup water to boil; add quinoa, reduce heat to low and simmer for 15-20 minutes, or until quinoa is tender and all water is absorbed. (The little ?tail? should be showing on each grain.) Set aside.In a large stockpot heat the olive oil over medium heat. Saute onion and garlic until soft. Stir in zucchini and pepper and cook for 5 minutes. Add ground turkey and break up into chunks. Cook until no longer pink, but not cooked completely through.Stir in cinnamon, chili powder, cumin, chili powder/mix, oregano, cocoa powder, tomatoes, chicken broth, and beans; simmer for 20 minutes.Add the quinoa and simmer for an additional 5 minutes. Makes 10-12 servings, about 1 cup each.Adapted from eatingwelllivingthin.wordpress.comNumber of Servings: 12Recipe submitted by SparkPeople user DETERMINED88.

The nutritional information for Turkey and Quinoa Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 265.1

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 729.9 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 12.2 g
• Protein: 15.8 g

Turkey and Quinoa Chili is Mexican cuisine.

The dietary needs meet for Turkey and Quinoa Chili is Lactose Free