Mexican

Turkey with Chili Bean Casserole is for Dinner.

Turkey with Chili Bean Casserole takes several minutes to prepare.

Turkey with Chili Bean Casserole takes several minutes to cook.

Turkey with Chili Bean Casserole makes 6 servings.

The ingredients for Turkey with Chili Bean Casserole are:

1 tsp. Olive Oil
1 medium onion, chopped
2 garlic cloves, chopped
1 lb. ground turkey breast
3 cups low sodium
1.5 cups brown rice
1 cup canned stewed tomatoes, undrained
1 can (3 servings) beans in chili sauce
4 oz. 2% Velveeta, cubed
2 tsp Chipotle Tabasco sauce, more or less to taste

Here is how you make Turkey with Chili Bean Casserole:

Prepare rice per the package directions using a very low sodium vegetable broth.Meanwhile, heat oil over medium heat in a large skillet. Add the chopped onions and garlic. Saute until soft . Add the ground turkey breaking the meat apart as it cooks. Fry until no longer pink, add it the canned beans, tomatoes, and Tabasco sauce. Cover and heat until mixture comes to a boil. Reduce heat to low and simmer until mixture begins to thicken. Add the cooked rice to the meat mixture the stir in the Velveeta cubes. Remove skillet from heat and cover until cheese melts. Makes 6 - 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user TXDARLIN.

The nutritional information for Turkey with Chili Bean Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.5

• Total Fat: 8.6 g
• Cholesterol: 61.2 mg
• Sodium: 842.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.7 g
• Protein: 24.6 g

Turkey with Chili Bean Casserole is Mexican cuisine.

The dietary needs meet for Turkey with Chili Bean Casserole is Low Fat