The recipe Brown Rice with Black Beans, Corn, and Ground Turkey

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Brown Rice with Black Beans, Corn, and Ground Turkey recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Brown Rice with Black Beans, Corn, and Ground Turkey!

Brown Rice with Black Beans, Corn, and Ground Turkey

Brown Rice with Black Beans, Corn, and Ground Turkey Recipe
Brown Rice with Black Beans, Corn, and Ground Turkey

This is a family favorite. My small children, who are picky eaters, will eat this any day.

What Course Is Brown Rice with Black Beans, Corn, and Ground Turkey?

Brown Rice with Black Beans, Corn, and Ground Turkey is for Dinner.


How Long Does Brown Rice with Black Beans, Corn, and Ground Turkey Recipe Take To Prepare?

Brown Rice with Black Beans, Corn, and Ground Turkey takes 10 minutes to prepare.


How Long Does Brown Rice with Black Beans, Corn, and Ground Turkey Recipe Take To Cook?

Brown Rice with Black Beans, Corn, and Ground Turkey takes 20 minutes to cook.


How Many Servings Does Brown Rice with Black Beans, Corn, and Ground Turkey Recipe Make?

Brown Rice with Black Beans, Corn, and Ground Turkey makes 3 servings.


What Are The Ingredients For Brown Rice with Black Beans, Corn, and Ground Turkey Recipe?

The ingredients for Brown Rice with Black Beans, Corn, and Ground Turkey are:

1 C cooked Brown Rice
1 can Black Beans, drained
1 can Sweet Corn, drained
4 oz Ground turkey, browned
4 Tbs Salsa of your choice


How Do I Make Brown Rice with Black Beans, Corn, and Ground Turkey?

Here is how you make Brown Rice with Black Beans, Corn, and Ground Turkey:

Brown ground turkey in a hot, non-stick pan. Cook it until the juices are essentially gone. Add in the drained cans of Black Beans and Corn. Mix gently so as to keep the beans from getting mushy.Add the brown rice now, or serve separately.Add the salsa, mix gently. Let it heat to blend flavors.Simple and delicious!Number of Servings: 3Recipe submitted by SparkPeople user ISSYLTHESTHLIA.


What's The Nutritional Info For Brown Rice with Black Beans, Corn, and Ground Turkey?

The nutritional information for Brown Rice with Black Beans, Corn, and Ground Turkey is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 2.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 224.9 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.0 g

What Type Of Cuisine Is Brown Rice with Black Beans, Corn, and Ground Turkey?

Brown Rice with Black Beans, Corn, and Ground Turkey is Mexican cuisine.


What Dietary Needs Does Brown Rice with Black Beans, Corn, and Ground Turkey Meet?

The dietary needs meet for Brown Rice with Black Beans, Corn, and Ground Turkey is Gluten Free


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