Mexican

Low Sodium Mexican Brown Rice and Turkey is for Dinner.

Low Sodium Mexican Brown Rice and Turkey takes 15 minutes to prepare.

Low Sodium Mexican Brown Rice and Turkey takes 70 minutes to cook.

Low Sodium Mexican Brown Rice and Turkey makes 8 servings.

The ingredients for Low Sodium Mexican Brown Rice and Turkey are:

2 cups brown rice (cooked)
1 lb 94% lean turkey
2 medium tomatoes
2 servings Chef Meg's Taco Seasoning
1 medium onion
1/2 cup mozzarella cheese

Here is how you make Low Sodium Mexican Brown Rice and Turkey:

1. Cook rice according to package directions. (If you use a big pot, you can mix other ingredients in once everything else is cooked.2. During last 15 minutes of rice cooking time, pour olive oil into a pan to cook the turkey. Heat pan and cook turkey over medium heat. Add 1/2 of Chef Meg Taco Seasoning (ingredients: 3 t chili powder, 1 t ground cumin & 1 t red pepper flakes). Drain any excess fat.3. Add turkey to rice once it is cooked and mix together. 4. Chop onion finely and use a blender to mostly puree the tomatoes & fresh cilantro. You want some chunks of tomato but mostly you are making a sauce out of the tomatoes. Add the remaining seasoning to this mixture and blend. 5. Pour tomato mixture over the rice and turkey. Heat on medium heat for about 10 minutes.6. Sprinkle cheese on plates."Makes 8 3/4 cup servings." Number of Servings: 8Recipe submitted by SparkPeople user STUBBSKID69.

The nutritional information for Low Sodium Mexican Brown Rice and Turkey is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.4

• Total Fat: 9.1 g
• Cholesterol: 49.3 mg
• Sodium: 125.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.9 g
• Protein: 16.5 g

Low Sodium Mexican Brown Rice and Turkey is Mexican cuisine.

The dietary needs meet for Low Sodium Mexican Brown Rice and Turkey is Gluten Free