Mexican

Vegetarian Enchiladas takes 20 minutes to prepare.

Vegetarian Enchiladas takes 30 minutes to cook.

Vegetarian Enchiladas makes 5 servings.

The ingredients for Vegetarian Enchiladas are:

2 tablespoons vegetable oil
1 carrot, diced
1 small onion, sliced
2 stalks of celery, chopped
1 small zucchini, chopped
1 small squash, chopped
1/2 cauliflower, chopped
1/2 mushrooms, chopped
1 packed cup of spinach
4 oz can of diced green chiles
3/4 c sour cream (fat free is better but regular was used in calorie calculation)
1 cup Monterrey Jack cheese
5-6 whole wheat tortillas
1 can (7 oz) salsa verde
1/2 teaspoon garlic powder
1/2 teaspoon of cumin
Salt and pepper to taste
Dash of cayenne pepper

Here is how you make Vegetarian Enchiladas:

Makes 5 servingsInstructions1. Preheat oven to 3502. Sautee onion, carrot, celery, and cauliflower until onions just begin to get translucent (about 6 minutes). Add zucchini, squash, mushrooms, spinach, and chiles. Add seasoning. Cook for approximately 5 more minutes or until vegetables are soft.3. Remove from heat and stir in sour cream4. Scoop about 3 tablespoons into the bottom of a large non-greased casserole dish. Fill five to six tortillas with filling5. Cover with salsa verde and cheese6. Bake in oven for 25 to 30 minutes until cheese bubbles and is starting to brownNumber of Servings: 5Recipe submitted by SparkPeople user AKMCGILL77.

The nutritional information for Vegetarian Enchiladas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 337.9

• Total Fat: 21.9 g
• Cholesterol: 39.2 mg
• Sodium: 865.1 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 10.5 g
• Protein: 15.2 g

Vegetarian Enchiladas is Mexican cuisine.

The dietary needs meet for Vegetarian Enchiladas is Vegetarian