The recipe Southwest Vegetarian Meal

Made From Scratch Recipes

Southwest Vegetarian Meal recipe is a Mexican Dinner meal that takes 5 minutes to make. If you enjoy Mexican for Dinner, you will like Southwest Vegetarian Meal!

Southwest Vegetarian Meal

Southwest Vegetarian Meal Recipe
Southwest Vegetarian Meal

What Course Is Southwest Vegetarian Meal?

Southwest Vegetarian Meal is for Dinner.


How Long Does Southwest Vegetarian Meal Recipe Take To Prepare?

Southwest Vegetarian Meal takes 15 minutes to prepare.


How Long Does Southwest Vegetarian Meal Recipe Take To Cook?

Southwest Vegetarian Meal takes 5 minutes to cook.


How Many Servings Does Southwest Vegetarian Meal Recipe Make?

Southwest Vegetarian Meal makes 4 servings.


What Are The Ingredients For Southwest Vegetarian Meal Recipe?

The ingredients for Southwest Vegetarian Meal are:

1 can black beans rinsed and drained
1 can red beans rinsed and drained
1 cup kashi 7whole grain pilaf or other whole grains
1 cup sliced mushrooms
1/4 cup sliced tofu, firm
2 Tbs salsa
1 tsp chopped garlic
1 Tbs cumin powder
onion powder to taste
chili powder to taste
8 Tbs cilantro to garnish


How Do I Make Southwest Vegetarian Meal?

Here is how you make Southwest Vegetarian Meal:

Saute tofu and mushrooms with garlic, cumin, chili powder and onion powder in a little olive oil.Add all other ingredients except cilantro and warm together. Top with chopped cilantro and more salsa if desired.Number of Servings: 4Recipe submitted by SparkPeople user DESSMARIE.


What's The Nutritional Info For Southwest Vegetarian Meal?

The nutritional information for Southwest Vegetarian Meal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.0 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 16.8 g
  • Protein: 18.4 g

What Type Of Cuisine Is Southwest Vegetarian Meal?

Southwest Vegetarian Meal is Mexican cuisine.


What Dietary Needs Does Southwest Vegetarian Meal Meet?

The dietary needs meet for Southwest Vegetarian Meal is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day