Mexican

Mediterranean Veggie Tostadas is for Salad.

Mediterranean Veggie Tostadas takes several minutes to prepare.

Mediterranean Veggie Tostadas takes several minutes to cook.

Mediterranean Veggie Tostadas makes 6 servings.

The ingredients for Mediterranean Veggie Tostadas are:

6 corn tortillas
1 can black beans, drained
6 oz Gimme Lean SoyMeat (hamburger style)
2 cups shredded lettuce
1 cup shredded cabbage
1/4 cup green onion
(Your choice of other salad ingredients)
2 Tbsp Trader Joe's Santorini Reduced Fat Salad Dressing
1 oz Fat Free Feta Cheese

Here is how you make Mediterranean Veggie Tostadas:

Spray tortillas with cooking spray and lightly salt. Bake in 400 degree oven for 5-10 minutes, or until crisp. Drain black beans and heat with onions, garlic, cumin or other desired spices. Crumble Gimme Lean and add desired spices. Cook according to package instructions.Toss lettuce, cabbage, green onion, and any other desired veggies with salad dressing and fat free feta cheese.Top tortillas with beans, Gimme Lean, and salad.Serving size: 1 tostadaNumber of Servings: 6Recipe submitted by SparkPeople user YARDENXANTHE.

The nutritional information for Mediterranean Veggie Tostadas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.7

• Total Fat: 1.5 g
• Cholesterol: 0.8 mg
• Sodium: 584.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.8 g
• Protein: 10.6 g

Mediterranean Veggie Tostadas is Mexican cuisine.

The dietary needs meet for Mediterranean Veggie Tostadas is Vegetarian