Mexican

Sticks Veggie Tofu Frittata is for Breakfast.

Sticks Veggie Tofu Frittata takes 5 minutes to prepare.

Sticks Veggie Tofu Frittata takes 10 minutes to cook.

Sticks Veggie Tofu Frittata makes 1 servings.

The ingredients for Sticks Veggie Tofu Frittata are:

Sprouts Medium Firm Tofu, 85 gram(s) (remove)
Mushroom - White/raw, 0.2 cup (remove)
Scallions, aw, 2 medium (4-1/8" long) (remove)
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 4 tbsp (remove)
Sticks' Mango Salsa, 1 serving (remove)

Obviously you can substitute any veggies or salsa you want for salt/flavor. I make my own salsa to reduce sodium intake.

Here is how you make Sticks Veggie Tofu Frittata:

Sautee the veggies with either olive oil or light butter. Season to taste.Add the Eggwhites when all is sautee'd and then flip carefully for a full pan frittata.Serving Size: 1 awesome breakfastNumber of Servings: 1Recipe submitted by SparkPeople user JASONACE.

The nutritional information for Sticks Veggie Tofu Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.0

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 132.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.9 g
• Protein: 16.1 g

Sticks Veggie Tofu Frittata is Mexican cuisine.

The dietary needs meet for Sticks Veggie Tofu Frittata is Gluten Free