The recipe Artichoke Asparagus Dip / Spread

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Artichoke Asparagus Dip / Spread recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Artichoke Asparagus Dip / Spread!

Artichoke Asparagus Dip / Spread

Artichoke Asparagus Dip / Spread Recipe
Artichoke Asparagus Dip / Spread

This is a great party dip or spread to put on bread or crackers. It can be served hot or cold, or even as a casserole.

What Course Is Artichoke Asparagus Dip / Spread?

Artichoke Asparagus Dip / Spread is for Snack.


How Long Does Artichoke Asparagus Dip / Spread Recipe Take To Prepare?

Artichoke Asparagus Dip / Spread takes 5 minutes to prepare.


How Long Does Artichoke Asparagus Dip / Spread Recipe Take To Cook?

Artichoke Asparagus Dip / Spread takes 30 minutes to cook.


How Many Servings Does Artichoke Asparagus Dip / Spread Recipe Make?

Artichoke Asparagus Dip / Spread makes 10 servings.


What Are The Ingredients For Artichoke Asparagus Dip / Spread Recipe?

The ingredients for Artichoke Asparagus Dip / Spread are:

15 oz can Asparagus Spears, well drained
14 oz can Artichoke Hearts, well drained
1 c. Fat Free Mayonnaise
1/2 c. Parmesan Cheese, grated


How Do I Make Artichoke Asparagus Dip / Spread?

Here is how you make Artichoke Asparagus Dip / Spread:

Cut vegetables up into small bite size pieces. Mix with fat free mayo and good parmesan cheese in a casserole dish or quiche dish. Bake at 350 for 30 min. or until light brown edges and bubbly. Makes about 3 cups total.Number of Servings: 10Recipe submitted by SparkPeople user TRIPPKA.


What's The Nutritional Info For Artichoke Asparagus Dip / Spread?

The nutritional information for Artichoke Asparagus Dip / Spread is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 2.2 g
  • Cholesterol: 6.5 mg
  • Sodium: 545.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.1 g

What Dietary Needs Does Artichoke Asparagus Dip / Spread Meet?

The dietary needs meet for Artichoke Asparagus Dip / Spread is Vegetarian


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