The recipe Shake N' Bake Veggies

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Shake N' Bake Veggies recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Shake N' Bake Veggies!

Shake N' Bake Veggies

Shake N' Bake Veggies Recipe
Shake N' Bake Veggies

My picky boyfriend usually dislikes vegetables, but he loves these! :) These tasty morsels taste like they've been deep fried, but they are actually given an egg wash and then baked. I haven't tried them with anything other than the original Shake n' Bake, but I'm sure they would be delicious with a homemade version of the coating as well. This recipe can easily be doubled or made with other vegetables.

What Course Is Shake N' Bake Veggies?

Shake N' Bake Veggies is for Snack.


How Long Does Shake N' Bake Veggies Recipe Take To Prepare?

Shake N' Bake Veggies takes 5 minutes to prepare.


How Long Does Shake N' Bake Veggies Recipe Take To Cook?

Shake N' Bake Veggies takes 20 minutes to cook.


How Many Servings Does Shake N' Bake Veggies Recipe Make?

Shake N' Bake Veggies makes 3 servings.


What Are The Ingredients For Shake N' Bake Veggies Recipe?

The ingredients for Shake N' Bake Veggies are:

-Various sliced veggies (I like mushrooms, sweet potato, broccoli, cauliflower & zucchini)
-1 large egg
-1 packet of Shake n' Bake coating


How Do I Make Shake N' Bake Veggies?

Here is how you make Shake N' Bake Veggies:

1. Preheat oven to 400 degrees & line cookie sheet with tin foil. 2. Assemble your sliced veggies, and empty your Shake n' Bake into a large mixing bowl. 3. Beat an egg in a small bowl (it's okay to thin it out with a little bit of water). 4. Using tongs, dip the veggies into the beaten egg, and then roll in Shake n' Bake coating. 5. Place coated veggies onto the cookie sheet, and bake for 20 minutes, or until crispy. 6. Serve alone, or with your favourite low-fat dressing. Enjoy! :)Number of Servings: 3Recipe submitted by SparkPeople user EARTHINTRUDER.


What's The Nutritional Info For Shake N' Bake Veggies?

The nutritional information for Shake N' Bake Veggies is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 2.5 g
  • Cholesterol: 70.8 mg
  • Sodium: 312.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.3 g

What Dietary Needs Does Shake N' Bake Veggies Meet?

The dietary needs meet for Shake N' Bake Veggies is Vegetarian


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