The recipe Bean Dip

Made From Scratch Recipes

Bean Dip recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Bean Dip!

Bean Dip

Bean Dip Recipe
Bean Dip

Lots of protein with a vinegary kick! Eat plain or serve with chips.

What Course Is Bean Dip?

Bean Dip is for Snack.


How Long Does Bean Dip Recipe Take To Prepare?

Bean Dip takes 15 minutes to prepare.


How Long Does Bean Dip Recipe Take To Cook?

Bean Dip takes 5 minutes to cook.


How Many Servings Does Bean Dip Recipe Make?

Bean Dip makes 24 servings.


What Are The Ingredients For Bean Dip Recipe?

The ingredients for Bean Dip are:

1 can black beans
1 can pinto beans
1 can kidney beans
1 can shoepeg corn

1 small red bell pepper
1 small green bell pepper
2 - 3 stalks of celery
1 medium onion

3/4 cup apple cider vinegar
1/2 cup canola oil
1 cup splenda


How Do I Make Bean Dip?

Here is how you make Bean Dip:

Bring apple cider and canola oil to a boil. Add splenda and stir until melted. Drain and rinse beans and corn. Finely chop bell pepper, onion, and celery. Pour over bean mixture and refrigerate overnight.Serving Size: Makes approximately 24 1/2 oz servingsNumber of Servings: 24Recipe submitted by SparkPeople user FREE2BMEINVA.


What's The Nutritional Info For Bean Dip?

The nutritional information for Bean Dip is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.1 g

What Dietary Needs Does Bean Dip Meet?

The dietary needs meet for Bean Dip is Vegan


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