Party

Baked Black Bean Burgers is for Dinner.

Baked Black Bean Burgers takes 20 minutes to prepare.

Baked Black Bean Burgers takes 75 minutes to cook.

Baked Black Bean Burgers makes 16 servings.

The ingredients for Baked Black Bean Burgers are:

2 cups dried black beans
2 medium white onions
1/2 lb. carrots (can be replaced with 1 cup any chopped veggie to customize flavor)
6 slices of Genesis sprouted bread, or any hearty wheat bread
5 Tbsp ground flax seed (buy already ground, or use coffee grinder on whole seeds)
1 cup water
6 Tbsp Benoit's spicy salt-free cajun seasoning (or Tony Chachere's)
2 Tbsp salt
2 Tbsp Annie's Worcestershire Sauce (or any vegan Worcestershire sauce)

Here is how you make Baked Black Bean Burgers:

-Cook soaked black beans with 6 cups water (15 minutes for pressure cooker, 50 minutes for regular pot)-Drain and rinse cooked beans, and process in food processor until mashed-Add pureed beans to a large mixing bowl-Process raw onions and carrots in food processor until finely chopped, add to mixing bowl-Process bread slices into small crumb, add to mixing bowl-Simmer ground flax and water in a small saucepan for about 5 minutes, stirring until reaching a gelatinous consistency-Mix Cajun seasoning, salt, and Worcestershire into flax mixture, and add to large mixing bowl-Mix all ingredients-Form 16 fist sized balls of mixture, and mold into a patty shape-Place patties on 2 greased large cookie sheets-Bake each pan of burgers at 375 degrees for 15-20 minutes-Flip patties and bake for another 15-20 minutes-Store patties in an air tight container separated by foil or parchment paper in freezer, or serve freshServing Size: makes 16 burger pattiesNumber of Servings: 16Recipe submitted by SparkPeople user NEUROTICOCTOPUS.

The nutritional information for Baked Black Bean Burgers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 77.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,066.6 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.1 g
• Protein: 4.1 g

The dietary needs meet for Baked Black Bean Burgers is Vegan