The recipe Beef and Garbanzo Bean concoction

Made From Scratch Recipes

Beef and Garbanzo Bean concoction recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Beef and Garbanzo Bean concoction!

Beef and Garbanzo Bean concoction

Beef and Garbanzo Bean concoction Recipe
Beef and Garbanzo Bean concoction

also add cumin, chili powder, turmeric, garlic powder, onion powder

What Course Is Beef and Garbanzo Bean concoction?

Beef and Garbanzo Bean concoction is for Dinner.


How Long Does Beef and Garbanzo Bean concoction Recipe Take To Prepare?

Beef and Garbanzo Bean concoction takes 30 minutes to prepare.


How Long Does Beef and Garbanzo Bean concoction Recipe Take To Cook?

Beef and Garbanzo Bean concoction takes 30 minutes to cook.


How Many Servings Does Beef and Garbanzo Bean concoction Recipe Make?

Beef and Garbanzo Bean concoction makes 6 servings.


What Are The Ingredients For Beef and Garbanzo Bean concoction Recipe?

The ingredients for Beef and Garbanzo Bean concoction are:

1 pound ground beef, organic, grass fed
2 cans organic diced tomatoes
1 can organic garbanzo beans
1 cup frozen organic yellow corn
2 organic red potatoes, diced
1 cup organic kale, chopped


How Do I Make Beef and Garbanzo Bean concoction?

Here is how you make Beef and Garbanzo Bean concoction:

Cook ground beef. Cut potatoes into diced cubes. Cook potatoes in a second pot by boilinig. When beef is browned, add two cans diced tomatoes, 1 cup frozen corn, cooked potatoes and garbanzo beans. Flavor with garlic powder, onion powder, turmeric, chili powder, cumin.Number of Servings: 6Recipe submitted by SparkPeople user HAPPYPATTY1.


What's The Nutritional Info For Beef and Garbanzo Bean concoction?

The nutritional information for Beef and Garbanzo Bean concoction is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 365.1
  • Total Fat: 13.9 g
  • Cholesterol: 52.2 mg
  • Sodium: 496.6 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 21.0 g

What Dietary Needs Does Beef and Garbanzo Bean concoction Meet?

The dietary needs meet for Beef and Garbanzo Bean concoction is Gluten Free


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