Party

Simple Bean Burgers is for Dinner.

Simple Bean Burgers takes 15 minutes to prepare.

Simple Bean Burgers takes 40 minutes to cook.

Simple Bean Burgers makes 6 servings.

The ingredients for Simple Bean Burgers are:

1/4 cup raw sunflower seeds
2 cups cooked or canned beans drained and rinsed
1/2 cup minced onion
2 tbsp ketchup
1/8 cup All Bran cereal
1/2 tsp chilli powder

Here is how you make Simple Bean Burgers:

Preheat oven to 350. Lightly oil baking sheet with a little olive oil on paper towel. Chop sunflower seeds in food processor. Mash beans in food processor and mix with sunflower seeds. Mix in remaining ingredients Nd form into 6 patties. Place on bake sheet and bake 25 min. Remove and let cool slightly, until you can pick up each patty and compress it firmly in your hands to re-form the burger. Return patties to oven, bottom side up, bake for another 10 min.Serving Size: Makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user RUMRUNNER2008.

The nutritional information for Simple Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 306.4 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 6.1 g
• Protein: 6.0 g

The dietary needs meet for Simple Bean Burgers is Vegetarian