The recipe Rumbamel's Six Layer Bean Dip

Made From Scratch Recipes

Rumbamel's Six Layer Bean Dip recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Rumbamel's Six Layer Bean Dip!

Rumbamel's Six Layer Bean Dip

Rumbamel's Six Layer Bean Dip Recipe
Rumbamel's Six Layer Bean Dip

I used to have seven or eight layers to this dip when I first started making it, but not everyone likes salsa and guacamole. So, it's now down to six, but still delicious. It's best made with Rosarita refried beans, but I can't seem to find them many places. This makes 9 servings and I put it in a 9 x 13 x 2 casserole dish.

What Course Is Rumbamel's Six Layer Bean Dip?

Rumbamel's Six Layer Bean Dip is for Side Dish.


How Long Does Rumbamel's Six Layer Bean Dip Recipe Take To Prepare?

Rumbamel's Six Layer Bean Dip takes 25 minutes to prepare.


How Long Does Rumbamel's Six Layer Bean Dip Recipe Take To Cook?

Rumbamel's Six Layer Bean Dip takes several minutes to cook.


How Many Servings Does Rumbamel's Six Layer Bean Dip Recipe Make?

Rumbamel's Six Layer Bean Dip makes 9 servings.


What Are The Ingredients For Rumbamel's Six Layer Bean Dip Recipe?

The ingredients for Rumbamel's Six Layer Bean Dip are:

-1 large (31oz) can refried beans fat free, I use Walmart
-1 package 40% less sodium Old El Paso taco seasoning 1.25 oz or about 8 t from the can
-1 1/2 c Daisy Lite Sour Cream
-1 1/2 C chopped green onions
-40 black olives sliced or chopped depending on your liking(I used Lindsey large size)
-2 C chopped fresh tomatos, well drained
-2 C Kraft 2% milk Mexican Four Cheese shredded cheese


How Do I Make Rumbamel's Six Layer Bean Dip?

Here is how you make Rumbamel's Six Layer Bean Dip:

Mix the sour cream and taco seasoning well and level it off on top in the bowl then store in the fridge for at least 2 hours for the seasonings to dissolve in the sour cream. Then stir again.Meanwhile, chop your tomatos and let them drain. Chop the green onions and chop or slice the olives. Spread the beans in the bottom of a 9 x 2 x 13 casserole dish evenly. Top with the sour cream mix then the green onions and then the olives. Follow with the tomatos and finally the cheese.This makes 9 servings. I didn't measure the weight, but sliced down each way a third to divide it. It was filling with tostitos scoops which add another 140 cal, 7 fat, 18 carbs and 2 prot for 13 scoops. We like it heated up and with salsa (not in the nutrition).Enjoy!Number of Servings: 9Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Six Layer Bean Dip?

The nutritional information for Rumbamel's Six Layer Bean Dip is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 10.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 413.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.7 g

What Type Of Cuisine Is Rumbamel's Six Layer Bean Dip?

Rumbamel's Six Layer Bean Dip is Mexican cuisine.


What Dietary Needs Does Rumbamel's Six Layer Bean Dip Meet?

The dietary needs meet for Rumbamel's Six Layer Bean Dip is Vegetarian


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