The recipe Black Bean Corn Salsa

Made From Scratch Recipes

Black Bean Corn Salsa recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Black Bean Corn Salsa!

Black Bean Corn Salsa

Black Bean Corn Salsa Recipe
Black Bean Corn Salsa

This is the lighter version of this recipe from a dear friend. One of the favorites at church potlucks! It's so fresh and is great with chips or to garnish a grilled chicken breast.

What Course Is Black Bean Corn Salsa?

Black Bean Corn Salsa is for Snack.


How Long Does Black Bean Corn Salsa Recipe Take To Prepare?

Black Bean Corn Salsa takes 15 minutes to prepare.


How Long Does Black Bean Corn Salsa Recipe Take To Cook?

Black Bean Corn Salsa takes several minutes to cook.


How Many Servings Does Black Bean Corn Salsa Recipe Make?

Black Bean Corn Salsa makes 16 servings.


What Are The Ingredients For Black Bean Corn Salsa Recipe?

The ingredients for Black Bean Corn Salsa are:

1 can black beans rinsed/drained
1 can blackeye peas rinsed/drained
1 can yellow corn drained
1 can diced tomatoes drained
1/2 bottle Fat Free Italian Dressing
1 medium onion chopped (red is great if you have it)
2 bell peppers chopped (whatever color you prefer)
Fresh cilantro is a wonderful added touch if you have it as well!



How Do I Make Black Bean Corn Salsa?

Here is how you make Black Bean Corn Salsa:

Mix all ingredients together and place in refrigerator. Marinate overnight and serve chilled.Makes 8 - 1/2 cup servings.Enjoy!Number of Servings: 16Recipe submitted by SparkPeople user EMALLRICH.


What's The Nutritional Info For Black Bean Corn Salsa?

The nutritional information for Black Bean Corn Salsa is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 70.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

What Type Of Cuisine Is Black Bean Corn Salsa?

Black Bean Corn Salsa is Mexican cuisine.


What Dietary Needs Does Black Bean Corn Salsa Meet?

The dietary needs meet for Black Bean Corn Salsa is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day