The recipe Low-fat Black Bean Brownies

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Low-fat Black Bean Brownies recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Low-fat Black Bean Brownies!

Low-fat Black Bean Brownies

Low-fat Black Bean Brownies Recipe
Low-fat Black Bean Brownies

Excellent recipe created by dietetic interns. Very moist brownie.

What Course Is Low-fat Black Bean Brownies?

Low-fat Black Bean Brownies is for Dessert.


How Long Does Low-fat Black Bean Brownies Recipe Take To Prepare?

Low-fat Black Bean Brownies takes 15 minutes to prepare.


How Long Does Low-fat Black Bean Brownies Recipe Take To Cook?

Low-fat Black Bean Brownies takes 20 minutes to cook.


How Many Servings Does Low-fat Black Bean Brownies Recipe Make?

Low-fat Black Bean Brownies makes 42 servings.


What Are The Ingredients For Low-fat Black Bean Brownies Recipe?

The ingredients for Low-fat Black Bean Brownies are:

Ingredients

? Floured cooking spray, for pan
? 1 1/2 cup cooked black beans
? 1/2 cup vegetable oil or olive oil
? 1/2 cup unsweetened applesauce
? 1 cup egg whites
? 1/2 cup unsweetened cocoa powder
? 1 1/3 cup sugar
? 2 teaspoons vanilla extract
? 1.0 cup mini chocolate chips, divided
? 2/3 cup flour
? 1 teaspoon baking powder
? 1 teaspoon salt
? 1/4 cup confectioners' sugar, for dusting (optional)




How Do I Make Low-fat Black Bean Brownies?

Here is how you make Low-fat Black Bean Brownies:

DirectionsPreheat the oven to 350 degrees F. Grease a 13 by 9.5-inch baking pan.In a blender, puree the beans with the applesauce and oil. Add the eggs whites, cocoa, sugar, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 22 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar (if desired) and serve.Serving Size:?Makes 42 2" brownies


What's The Nutritional Info For Low-fat Black Bean Brownies?

The nutritional information for Low-fat Black Bean Brownies is:

  • Servings Per Recipe: 42
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 66.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g

What Dietary Needs Does Low-fat Black Bean Brownies Meet?

The dietary needs meet for Low-fat Black Bean Brownies is Low Fat


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