The recipe Bean-free, nut-free hummus (Raw and Gluten Free)

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Bean-free, nut-free hummus (Raw and Gluten Free) recipe is a Side Dish meal that takes 2 minutes to make. If you enjoy for Side Dish, you will like Bean-free, nut-free hummus (Raw and Gluten Free)!

Bean-free, nut-free hummus (Raw and Gluten Free)

Bean-free, nut-free hummus (Raw and Gluten Free) Recipe
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!

Bean-free, nut-free hummus (Raw and Gluten Free)

What Course Is Bean-free, nut-free hummus (Raw and Gluten Free)?

Bean-free, nut-free hummus (Raw and Gluten Free) is for Side Dish.


How Long Does Bean-free, nut-free hummus (Raw and Gluten Free) Recipe Take To Prepare?

Bean-free, nut-free hummus (Raw and Gluten Free) takes 5 minutes to prepare.


How Long Does Bean-free, nut-free hummus (Raw and Gluten Free) Recipe Take To Cook?

Bean-free, nut-free hummus (Raw and Gluten Free) takes 2 minutes to cook.


How Many Servings Does Bean-free, nut-free hummus (Raw and Gluten Free) Recipe Make?

Bean-free, nut-free hummus (Raw and Gluten Free) makes 2 servings.


What Are The Ingredients For Bean-free, nut-free hummus (Raw and Gluten Free) Recipe?

The ingredients for Bean-free, nut-free hummus (Raw and Gluten Free) are:

1/2 large zucchini
1/2 clove garlic, or dash garlic salt
1 - 1 1/2 tbsp tahini
up to 1 tbsp lemon juice ( to taste)
1/4 tsp cumin
dash cayenne
dash sea salt
1/8 - 1/4 tsp paprika


How Do I Make Bean-free, nut-free hummus (Raw and Gluten Free)?

Here is how you make Bean-free, nut-free hummus (Raw and Gluten Free):

Chop the zucchini into chunks so the processor can handle it better. Place all ingredients except tahini in food processor. Pulse until a fine texture is achieved. Drizzle tahini over everything (you may want to scrape the sides down, first), and then pulse until it's smooth and creamy. Serve with your favorite dippers, such as carrots, tomatoes, celery, or do what I did and wrap some in a swiss chard leaf! Yummmmmm....Serves 2, about 1/2 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user PESCETARIAN.


What's The Nutritional Info For Bean-free, nut-free hummus (Raw and Gluten Free)?

The nutritional information for Bean-free, nut-free hummus (Raw and Gluten Free) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

What Dietary Needs Does Bean-free, nut-free hummus (Raw and Gluten Free) Meet?

The dietary needs meet for Bean-free, nut-free hummus (Raw and Gluten Free) is Vegan


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