The recipe Black Bean Hummus

Made From Scratch Recipes

Black Bean Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean Hummus!

Black Bean Hummus

Black Bean Hummus Recipe
Black Bean Hummus

What Course Is Black Bean Hummus?

Black Bean Hummus is for Snack.


How Long Does Black Bean Hummus Recipe Take To Prepare?

Black Bean Hummus takes 5 minutes to prepare.


How Long Does Black Bean Hummus Recipe Take To Cook?

Black Bean Hummus takes several minutes to cook.


How Many Servings Does Black Bean Hummus Recipe Make?

Black Bean Hummus makes 6 servings.


What Are The Ingredients For Black Bean Hummus Recipe?

The ingredients for Black Bean Hummus are:

chick peas
black beans
cilantro
laughing cow light creamy swiss wedges (2)


How Do I Make Black Bean Hummus?

Here is how you make Black Bean Hummus:

blend chick peas, black beans and laughing cow cheese & cilantro to desired smoothness. chill or serve immediately with crackers or veggies!Number of Servings: 6Recipe submitted by SparkPeople user PLANETAMANDA.


What's The Nutritional Info For Black Bean Hummus?

The nutritional information for Black Bean Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 2.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 90.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.2 g

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